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Message from the Coach

Denbigh Baptist X-Country!

2013 METRO Conference Champion Girls Cross Country

2013 METRO Conference Champion Boys Cross Country



Cross Country (MS, JV, and Varsity): Practice will commence on Monday, 4 Aug 2014 from 4:00 - 5:30 PM. Ensure you have running shoes and appropriate attire for running.

Good, Hard, Fun

Team Parent Mrs. Hanna

Coaches Thomas and Hoffman

November 12, 2014

The season is over, the party was great and now we look ahead to new seasons, dreams and practices. We praise the Lord for what He did in and through each of us this season!

Now lets wash the uniforms, put them in a bag with your name written on the outside and turn them in to Weston Hanna by Friday so we can be good stewards of what God has given us as a team. Thank you again and God bless!


November 3, 2014

Fantastic Metro Meet everyone. Good, hard, fun pays off. Now its time for the State Meet. Only those running the state meet will practice this week. Everyone else please wash your uniforms and turn them in to one of the team captains this week.

Also the team shirts are in and they look great. Please turn your $10 in to Katie Kane and receive your shirts.

The whole team will meet at the Youth House Friday morning at 7:30 am for breakfast, report to homeroom and then those running state will leave at 9:30 am. We should return around 8 pm.

Packing List For State Meet ? Bring clothes for all environments (warm, cool, cold, raining, etc)?bring a change of clothes for after you run as well. Pack a lunch that you would typically eat on the day of a race.
Money ? Bring money for dinner at Arby?s; bring money if you want to purchase a VISAA t-shirt if they are available at this year?s race


Lastly, our team banquet is scheduled for Tuesday Nov 11 at Coach Hoffman's house (near Tabb Middle School). Arrive between 5:30 pm and 6:00 pm. We will have a bon fire, chili, smores, fun, games and awards. Looking forward to having all runners and parents present. Its been a great year, lets finish it off with a great party!




October 26, 2014

This is the last week before Metro Conference Meet. 7th graders will not be running in this meet. Their last race was last Thursday. Looking forward to seeing them grow and come back even stronger next year! Thanks Abby & Addison.

We will have practice as usual this week with the Metro Meet on Saturday.

Team T- shirts have been ordered. They should come in by the end of this week. Please make sure you pay Katie Kane the $7 per shirt.

Meet at DBCS Saturday at 9:15 am. Bus will be leaving at 9:30 am. Boys run at noon and girls run afterwards. Lets have some good racing!!

October 19,2014

OK. Things start to get exciting now as we focus in on the Metro championship. But first, thanks to the Hanna's for a great team dinner on Friday!! Yummy!

We practice Mon & Tues. Our last regular season meet is Thursday at Norfolk Academy. We will leave DBCS at 1:40 pm. Then practice on Friday & no meet on Saturday.

We will make plan this week for when we will have our team banquet. It will be after the state meet.

FYI all runners will run this Thursday. 8th - 12th graders will run Metro championship. Sub 22 minute guys and sub 29 minute girls will run in State Championship.

October 12, 2014

Things are starting to get focused toward the end of the season. Hard practices and 2 meets last week. Whew, that is hard for anyone!

This week will be our last week of hard practices. After this we will start focusing in on the Metro tournament. So Strap those shoes on good and lets hit it hard.

With school out the last 2 days of this week our schedule will be Thursday practice starting at 4 pm. We will finish by 5 pm, clean up and be at the Hanna's for our team meal. Thank you team mom Christy Hanna!! We will eat at 6 pm and plan to be back to DBCS around 7:45 pm.
Practice on your own Friday, 2 mile jog. We will leave for our meet Saturday morning at 7:45 am :0)


October 5, 2014

Wow, we are getting better. We are racing better and along with that comes better finishing times too. We are progressively working towards being ready for the Metro Conference Championships.

This week we have a meet on Thursday at Nansmond Suffolk, dismiss at 2 pm & depart at 2:10 pm. We also have a meet on Saturday at Norfolk Academy, we will leave DBCS at 8:15 am.

The next team dinner is officially going to be OCTOBER 16TH at the Hanna's house in Poquoson. Directions will be provided.

September 29, 2014

Great race this weekend. I think we will do well at the Metro race on this course. Top 2 finishers for us were Katie Kane and Eddie Hernandez. Proud of ya'll for leading the team.
This week we practice on Mon & Tues and have a meet on Thursday. Students will be dismissed from class at 2:20 pm and the van will leave at 2:30 pm. Parents thank you for your continued support. The team appreciates it.
We will run the Noland trail on Friday so at 3:40 be ready to get in the van to drive to the MM.
Tentatively looking at October 10th for the next team dinner at the Hanna's. Please put this date on your calendar.

September 21, 2014

Thank you Katie Kane (and your parents) for hosting our team dinner last Friday night. It was a great time.

We had another great practice week last week and will have another one this week. We do have a meet on Saturday at Broadwater. We will meet at DBCS on Saturday at 7 am and plan to leave no later than 7:15 am. This is the course we will run for our Metro Championship so getting some experience on the course is important.

No practice on Friday. Just make sure you run an easy mile on your own, stretch and hydrate.

Our plan is to leave at 7:15 Saturday morning. Either eat before hand or bring your breakfast. Also plan on bringing a bag lunch (with drink) to eat on the way home on the bus. It is a long drive and we don't want to be gone all day.

September 15,2014

No meets this week. We will practice everyday as usual after school Monday, Tuesday, Thursday and Friday. Rain, snow, sleet, wind... we will practice.

Thanks everyone for your help last week at the meet. Our next meet is next weekend at the same place we will have our Metro Conference race.

Info on team t-shirts is coming soon. Our captains are putting this together.

Friday the 19th we are having a team dinner after practice at Katie Kane's house. Runners are encouraged to shower at the school and then go to Katie's house in Village Green (2 miles away from the school, 692 Village Green Parkway, NN 23602). Parents please pick up your athlethes from her house at 7:30 pm.

September 11, 2014

Keep praying for our country on this day of rememberance and acknowledging our dependence on God as our Savior and protector.

Saturday's race has been MOVED TO POQUOSON HIGH SCHOOL.
Girls need to be there by 8:00 AM. Guys need to be there by 8:45 AM.

A good and fast flat course. We will take the school van on Friday during practice to go over the course. It is a figure 8 style course.


September 8, 2014

Great race this past weekend. Thanks everyone for all you did (runners and families). Now its time for a good, hard and fun week of training before we run again this coming Saturday. (Times to meet on Saturday will come later this week.) This week we will be raising the bar for everyone :0)

Remember to keep taking care of those ailments.

We will have team pictures in our uniforms this Wednesday, Sept 10th at 4 pm.



September 5, 2014

We will meet at the "big tree" (to the left of the split of the path) in the field near the disc golf course at Newport News Park Saturday, September 6 at 10:00 am.

Varsity guys run at 11:10 am, Varsity girls run at 11:40 am and JV guys run at 12:20 pm.

Come early and expect it to be difficult to find good parking. This is a full race with lots of runners and fans.




August 31, 2014

Enjoy your holiday weekend. Sunday run 3 miles easy. Monday run 5 miles medium hard. We will try and get transportation to Newport News park for practice on Thursday to go over the course we will be racing on Saturday morning. We will everyone know later this week what time and where we will meet at Newport News Park on Saturday morning.

Thank you everyone for your help during our meet last Friday. We could not do it without everyone's help. Praise The Lord!

August 24, 2014

Hey team this is going to be a good week. We have a meet on Friday. We will work this week to prepare for our best effort on Friday.

We are in the process of getting team T-shirts. More information to come probably next week.


August 17, 2014

PARENTS - NOTICE THE CHANGE. Parents' meeting needs to be changed to Tuesday, August 19th at 5:30 pm Sorry for the change in plans.

Last Friday was a great day for the intra squad scrimmage meet. We were looking to see how each runner would respond in a controlled competitive meet.
We wanted to see pace, competiveness and coachability during competition.
Much was learned by for and by everyone. BTW It was Grant's birthday and he amazingly set a PR by about 2 minutes during this meet!!

Practice this week starts at 3:30 pm with warm up and drills lead by our seniors. Be ready to have a great week of running and getting better spiritually, mentally and physically.

August 12, 2014
Cross Country Parents!!! Christy Hanna, our team mom, is heading up the water / gatorade / snacks list for our meets. Please sign up to help provide these for a meet. Christy's info is Christy@daremarina.com and 757-871-3547. THANK YOU!

Also - we will be having a parents' meeting next week - Monday, Aug 18th at 5:30 pm at the picnic area by the soccer field.

August 11, 2014
OK, the summer is over and school is in session. Student athletes let's do our best in the classroom and on the field. The seniors have stepped up and will start the practices, starting Thursday, at 3:30 pm. Therefor tomorrow's practice will be from 4 pm - 5:15 pm and after that practices will be from 3:30 pm - 5:00 pm. Way to step up and lead seniors!!

August 8, 2014
Run 3-5 miles Saturday OR Sunday. Practice Monday after Open House, at 5 pm (45 minute practice). Tuesday, Thursday and Friday practice at 4 pm. Practice meet on Friday. Enjoy your weekend & invite some more people to join the team this week. We need at least one more girl.

August 1, 2014
Practice starts Monday, August 4th at 4 pm at the school. Come prepared. Bring your friends. This year our Cross Country team goal is to have "Good, Hard, Fun"! We will practice Monday, Tuesday, Thursday and Friday at 4 pm.

July 28, 2014
OK lets start running! A group will be running Wednesday July 30 at 8 am meeting at the Ruby Tuesday in Kiln Creek and this Saturday at 4:30 pm at the Noland Trail. Come ready to build yourself into the best person you can be and invite some friends to run with us too!


July 10, 2014
Hey Cross Country Team, and those who may be interested in joining the team, we have about one month until school starts. I am checking to see who we are contacting right now through this page. We want to communicate the most effective way possible. Please shoot me a quick email or text (757-715-1453) to let me know you have seen this note. Thanks!! Coach Thomas & Coach Hoffman
Calendar name
TEAM0347

Coaches
Coach Thomas 757-715-1453
Coach Hoffman757-273-0457

Team Roster
Abbey Nolte(0)
Addison Gilbert(0)
Alexis Porco(0)
Aman Donde(0)
Brett Smith(0)
Brooke Rodgers(0)
Christopher Zacharias(0)
Daniel Marshall(0)
Eddie Hernandez(0)
Grant Showalter(0)
Jessie Swanson(0)
Judah Stevenson(0)
Katie Kane(0)
Monsi Donde(0)
Stephen Marshall(0)
Weston Hanna(0)
Team Photo
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Coach's Links

Date
Time
Opponent
Location
Score
Summary
11/30/99            
08/15/14 04:00 PM Blue & White Scrimmage  DBCS      View  
08/29/14 04:00 PM Minutemen Invitational  DBCS      View  
09/06/14   Open  Newport News Park       
09/13/14   Open  Peninsula Catholic       
09/27/14   Broadwater  Broadwater       
10/02/14 03:30 PM Norfolk Academy  Norfolk Academy       
10/09/14 04:00 PM Nansemond-Suffolk Academy  Nansemond-Suffolk Academy       
10/11/14   Norfolk Academy  Norfolk Academy       
10/18/14   Norfolk Academy  Southeast 4H Educational Center       
10/23/14 03:30 PM Norfolk Academy  Norfolk Academy       
11/01/14   Metro Championship  Broadwater  Tournament     
11/07/14   State Championship  Woodberry Forest  Tournament     
Conference Season Record
Win:0
Loss:0
Tie:0
Overall Record
Win:0
Loss:0
Tie:0
 
Conference Team
NON-Conference Team
 
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Denbigh Baptist Christian School - Building Lives through Biblical Excellence and Integrity
 
(757) 249-2654 DBCSinfo@denbighbaptist.org 13010 Mitchell Point Road, Newport News, VA 23602